The Pantry Essentials You Need for Scratch Cooking

by Daisy Luther

Does your pantry contain all of the basics for scratch cooking? There are 25 ingredients that you need in your pantry at all times to cook from scratch.

More and more people are reclaiming the lost art of cooking from scratch in an effort to save money and avoid the trend toward processed food. A good pantry should have everything you need to whip together a pie, a loaf of bread, a casserole, or a batch of biscuits with no trip to the store required.

This is a list from my book, Prepper’s Pantry, of the things you need to go with your whole foods to turn them into delicious meals, so you won’t find things like canned goods, flours,  grains, meats, or veggies. These ingredients are the supporting actors to the starring roles. If you like to think ahead, be sure to acquire these items in multiples – you should never run out of them. Many of these basics can be purchased in large quantities. One of my favorite destinations for pantry basics is Amazon, where I purchase yeast, aluminum-free baking soda, and other building blocks of a scratch pantry. I have also acquired 50-pound bags of organic sugar at Bulk Barn for a reduced price.

What basics do you need for scratch cooking?

To build your stockpile, look through your cupboards and see what you use the most. Every kitchen will be different but below are my most-used items – the ones that I search out and buy in bulk.  Links are for high-quality versions of these items, as opposed to store brands that could come from more questionable sources. Feel free to select whatever version you prefer of the items – just be sure to load up and get prepped! 🙂

Baking Items

  • Baking soda
  • Baking powder
  • Yeast
  • Cocoa
  • Powdered milk


  • Olive oil
  • Coconut oil
  • Shortening
  • Butter
  • Lard (we get this locally rendered)


  • White sugar
  • Turbinado sugar
  • Muscavado sugar/brown sugar
  • Honey (I get this locally in bulk)
  • Molasses
  • Maple syrup (mine is a yearly Christmas present from Canada)
  • Confectioner’s sugar


  • Salt
  • White vinegar
  • Apple cider vinegar
  • Balsamic vinegar
  • Black pepper
  • Herbs and spices
  • Cornstarch (please consider organic for all corn products)
  • Lemon Juice

Are there any pantry basics I’ve missed?

This list is of the things that you need to turn your other stored food into a delicious meal.  Are there any basics in your cupboards that you use all the time? Please share them in the comments section!

The Pantry Essentials You Need for Scratch Cooking
Daisy Luther

Daisy Luther

Daisy Luther is an author and blogger. She's the single mom of two daughters and credits extreme frugality and a good sense of humor for her debt-free lifestyle. She is the author of numerous books, the editor of, and is the founder of a small digital publishing company in the emergency preparedness niche.

5 thoughts on “The Pantry Essentials You Need for Scratch Cooking”

  1. Great idea for a new site!
    You must be thinking that we should all have the following: flour, cornmeal, couscous, pasta and rice. Instant potatoes are good to have to thicken some soups or stews. A can of pinto beans liquified in a blender makes a creamy addition to soups. In a spicy dish like chili, cornmeal sprinkled in works well as a thickener. For those who haven’t mastered pie crust, flour tortillas make a great “crust” especially fried in butter.

  2. Cream of tartar. Among other things, you can add it to baking soda (long shelf life) to make baking powder (short shelf life)
    Gluten – add to all purpose flour to make bread flour
    Buttermilk powder
    Himalayan, Celtic, and other non-white salt
    Bouillion (for soup)

    1. I was going to second the cream of tartar. Can’t you make powdered sugar using the cream of tartar too?

      Molasses can be used to make brown sugar.

      Baking cocoa can be used to make chocolate.

      Love your websites, Daisy!

  3. Hi Daisy,
    I live on one of the Gulf Islands near Vancouver, Canada and have been through days of power outages, ferry failures, and trees down. My pantry is essential to my family’s well-being.

    I have on my “essential” list in addition to yours:
    skim milk powder (rather than whole milk powder),
    wax paper,
    tin foil,
    Vodka because it can be used to make extracts,
    chocolate chips,
    canola oil,
    whole cloves,
    vanilla beans (for making vanilla extract),
    raisins, and
    walnuts or almonds or whatever is on sale.
    With what is on your list and mine, someone can make oatmeal chocolate chip cookies, raisin bread, cinnamon buns, simple granola, a cake, muffins, scones, and all kinds of treats. Life is much less grim when you can sit down to tea or coffee with a muffin.
    Not essential but I always have coffee and tea in my pantry. Dehydrated eggs have been useful but I am not using them up very fast. My neighbours sell eggs.

    Congratulations on a well-designed web-site.

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