Wellness

Spring Training: Walking the Walk for Frugal Fitness

Are you in shape? Expensive gym memberships may be out of the question, but frugal fitness starts with walking. Lace up your shoes and start spring training right now.

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How to Get Rid of Head Lice With NO Chemical Treatments

To get rid of head lice, you don’t need expensive, toxic chemicals.  There is a far simpler method called wet-combing that is incredibly effective.

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Open Enrollment Health Insurance: 4 Options That May Be More Affordable Than Your Employer’s Plan

Employer-provided health plans have outrageous premiums, deductibles, and out-of-pocket maximums, and we often receive little benefit in return. These 4 options may be more affordable than your employer’s plan.

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8 Delicious Ways to Enjoy Yogurt

Yogurt is budget-friendly, incredibly versatile, and easy to work into your menus. Savory or sweet, there’s a yogurt idea out there for everyone!

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Get Your Vitamin D for FREE from Sunshine

Don’t avoid the sun – bask in it, get Vitamin D safely, and boost your immune system and your happiness while lowering your risk of multiple diseases.

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How to Make Your Own Non-Toxic Sunscreen

Do you want to protect your skin from sun damage without all the nasty chemicals and the high price? It’s budget-friendly and simple to make your own sunscreen.

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