Wellness

Are you in shape? Expensive gym memberships may be out of the question, but frugal fitness starts with walking. Lace up your shoes and start spring training right now.

To get rid of head lice, you don’t need expensive, toxic chemicals.  There is a far simpler method called wet-combing that is incredibly effective.

Employer-provided health plans have outrageous premiums, deductibles, and out-of-pocket maximums, and we often receive little benefit in return. These 4 options may be more affordable than your employer’s plan.

Yogurt is budget-friendly, incredibly versatile, and easy to work into your menus. Savory or sweet, there’s a yogurt idea out there for everyone!

Don’t avoid the sun – bask in it, get Vitamin D safely, and boost your immune system and your happiness while lowering your risk of multiple diseases.

Do you want to protect your skin from sun damage without all the nasty chemicals and the high price? It’s budget-friendly and simple to make your own sunscreen.