Wellness

What to Eat When You’re Broke (But You Still Want Healthy Food)

You can’t always afford to plunk down a week’s salary for a bag of groceries from Whole Foods, but you can still make healthy choices. Here’s what to eat when you’re broke.

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20 Ways to Build a Whole Food Kitchen on a Half Price Budget

If you’re ready to make a change to a whole foods lifestyle, don’t let your budget hold you back! Here are 20 ways to eat more whole foods on a budget.

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5 Free Things You Can Do for Your Health Every Single Day

Here are five free things you can do for your health every day without spending a penny and taking only a little bit of time.

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Thrifty Herbal Medicine in Your Kitchen 2: Ginger and Olive Oil

In this installment of Thrifty Herbal Medicine in Your Kitchen, Colette shares her experience with the anti-viral properties of olive oil and ginger.

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Thrifty Herbal Medicine in Your Kitchen

No one likes to get sick, but what you might not realize is you may already have some thrifty and powerful herbal medicine in your kitchen!

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How to Build a Home Gym on a Budget

Is it possible to build a home gym on a budget? Yes! These tips will help you maximize at-home workouts while minimizing expenses.

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7 Low Cost Ways to Support Your Immune System

There are many low-cost (and even free) ways to support your immune system. Here are just a few ideas to help you boost your immunity and your morale!

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How to Manage Stress the Healthy and Frugal Way

With times so uncertain, it’s a sure bet that most of us are stressed out. Here are some suggestions to cope in healthy AND frugal ways.

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8 Delicious Ways to Eat Yogurt

Yogurt is budget-friendly, incredibly versatile, and easy to work into your menus. Savory or sweet, there’s a yogurt idea out there for everyone!

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Save Money by SPENDING it on Preventative Dental Care

Money was tight so the author of this article decided to save money by NOT going to the dentist. Wrong move. Here’s what happened as a result of neglecting her dental health.

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