Shopping

What’s On Sale and In Season at the Grocery Store Every Month of the Year

Saving on food is easy with this calendar of what’s on sale and in season at the grocery store every month of the year.

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12 Thrifty Non-Meat Protein Sources

Looking for cheap, non-meat protein sources? Grocery prices on hamburger got you down? Check out our recommendations!

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Local Food and the Unsustainable Absurdity of the Average American Diet

If your fresh fruit needs a passport to get to you, is it really all that fresh? Buying local food is excellent for your diet AND wallet!

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How to Buy Meat on a Budget (Despite Skyrocketing Prices)

Between staff shortages and inflation, meat prices are skyrocketing. You need new strategies to buy meat on a budget.

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How To Eat For a Week From Your Pantry and $20

On a budget? Then you need to know how to eat for a week off of no more than your pantry and $20! We can tell you how!

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5 Frugal Shopping Strategies to Build a Pantry for Pennies

A pantry is a work in progress and a different type of personal economy. You can save a fortune on your food budget and build a pantry for pennies using these frugal shopping strategies.

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The $20 Grocery Challenge: How Many Calories Can You Get?

One week. Twenty dollars. 2,500 calories a day. What reasonably nutritious items would you buy for the $20 grocery challenge? What items would you swap in or out?

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The Frugalite’s Guide to Flat Broke Grocery Shopping

Have you ever had a month when money is so tight you can’t imagine how you’re possibly going to feed your family? Then this is the article for you.

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5 Ways to Stretch Your Food Budget Dollars

We need food every day, and food prices seem to go nowhere but up. Here are some tips to help keep those costs down and your budget in check. 

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Cooking and Money Saving Tips For the Single Chef

Cooking when you are single can be challenging, even if the motivation is there. Our author shares her best cooking and money-saving tips.

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