Hey Frugalites, I’m baccckk! Did you miss me? I know I missed all of you! I figure there’s no better way to get back into the swing of things than with a more serious topic – food insecurity. I’ve got to start off strong after all, right? Okay, without further ado, let’s get to it.

So, what exactly going on right now?

So, at this point, unless you’ve been living under a rock for the last few years, you probably know the poor state our economy is in right now. Inflation last year was at a striking high of 4.7%. The highest it’s been in over 30 years. (Since 1989-1990). This year, the average inflation is 8.2% and, unfortunately, still climbing (and it hasn’t been this high since 1981.) And, as Daisy wrote earlier, it’s something that is stressing out the majority of Americans. While I live in Canada, not the US, our inflation rates here are almost as bad.

Let’s talk about food insecurity.

So now that we know what inflation has looked like recently let’s take a look at some food insecurity statistics. Some of you may be sitting there reading this thinking, “Chloe, what the heck is food insecurity? Like, I can probably guess what it is, but there are statistics about it?” (Which, let me assure you, is totally normal! I didn’t discover the exact term until I was doing research for this article myself).

The Merriam-Webster dictionary defines food insecurity as:

food insecurity

noun

plural food insecurities

: the fact or an instance of being unable to consistently access or afford adequate food

The USDA defines food insecurity as a household’s inability to provide enough food for each person to live an active, healthy lifestyle.

In 2020 and 2021, food insecurity rates per household were 10.5% and 10.2%, respectively. While that may not sound huge in percentages, that 10.2% of last year is a whopping 13.5 million households. (P.S. the average US household has over three people, so that’s over 40 million people who worry about where they’ll be getting one of life’s necessities. Over 5 million of them are children.)

That being said, the number of people who turned to food banks or other charitable food assistance programs was estimated to be over 60 million people in 2020 (an increase of 50% from 2019), and the number has only climbed since. If you’re one of the literal millions of people who used one of these services this year or in the past, you’re not alone. If you’re in need of those services or help but are too ashamed or embarrassed to reach out. Don’t be.

You’re not alone.

I get what it’s like, though. That feeling of guilt that others may need more help, or that you’re not good enough, or not trying hard enough. Those thoughts that you’re just a burden on society or that people like you don’t go to food banks or ask for help. I get it. I mean, I really get it. Being an adult in my late 20s, I found myself, for the first time needing to rely on these services myself. And, I’ll tell you, it wasn’t easy. I had all those negative and unhelpful thoughts and so many more. Especially the first time. For the record, I’ve been to the food bank three times this year since June.

The thing is, there is nothing wrong with needing help. With things like inflation, homelessness, food insecurity, and, well, the economy as a whole in bad shape right now, it’s no wonder a lot of people need help right now, and you are just as worthy of it as the next person.

Before writing this article, there have only been a handful of people I’ve told about my trips to the food bank. I won’t lie; I was still struggling with embarrassment. When I came up with the idea for the article, a small part of me didn’t want to write it, didn’t want to let people know how far I’d fallen. That’s when I stopped and really thought for a second, though. If I’m feeling like this, and I am someone who is often fully open and honest with my feelings, struggles, and experiences, well, it’s going to be something that may help people who have the same struggles. To let them know they’re not alone. If I can even help just one or two people by sharing my story and experience, then that’s what I’ll do.

So, how do you find the help you need?

There are resources and programs available all across the US and Canada, as well as in many other countries.

United States

211
If you’ve never heard of 211 before, it’s an amazing resource. Calling 211 on your phone is kind of similar to calling 911 on your phone. The biggest difference is the operator you get on the other end of the line will help you with local information and essential community services. Don’t know where the nearest food bank is? Need shelter? Struggling financially? 211 has a list of available resources, and when you call, you’ll get connected with your local branch. Give them a summary of your issues, and they’ll give you as many resources to follow up on as they can.

FoodPantries.org
Food Pantries is a US-based website that will pull up most, if not all, local resources related to getting the food you need. This includes everything from food banks and pantries all the way up to things like local soup kitchens. Just select the state you live in, and it will show you a list of all the services broken down by town or city.

FeedingAmerica.org
Feeding America is a national organization and charity focused on helping those across the country to get the support and help that they need so they do not have to go hungry. It’s probably one of the better-known resources out there. With Feeding America, though, you can search by zip code, and they also have other great resources to help support people of all ages. They help with many school breakfast programs, as well as seniors, and in some cases, they’re even able to arrange food to be delivered to those in need but who are unable to get to their local food bank. They’ve even paired with Google this season to try to help even more people.

Canada

211
211 in Canada is essentially the same as it is in the United States. If you’re in need of non-emergency local support, ring them up, and they’ll give you the info you need to get the support and resources you need, and support with food is only the tip of the iceberg. I’ve used this service many times while living in Canada, and it’s absolutely fantastic.

Food Banks Canada
Food Banks Canada is a great resource for quickly looking up support near you. You can search with their interactive map by town, province, or postal code.

One more thing…

While I’m all for frugality and saving money where I can, I do want to stress that these available supports are not there so that you can save a few bucks on groceries that you could otherwise afford. They’re there to help the people who can’t afford food or are going without necessities because there just isn’t enough money to support themselves and their loved ones.

While I am all for using every resource available to me, this is one of those things that I don’t use unless I need to.

The support is there.

When you need support, it is there. While I may not know much about the logistics for countries outside of North America, I know there are many resources available all over the world when it comes to food insecurity. All you have to do is reach out and ask for help. It might not be easy that first time, or even the second or third, but remember, you are not alone. We are in a global crisis, and it will take worldwide community support to pull us out of it.

If you are in a position to help, donating to your local food bank or food charity is an incredible way to do so. It doesn’t have to be much. When I was a kid, my mom used to let us pick out one can of spaghetti sauce and a pack of pasta every week at the store to donate, telling us that we just gave one person a hot meal. Every little bit really does help.

If you would like to share your experiences, tips, or advice, or if you know of any other great resources, I encourage you to share them in the comments. It’s one of those things that, in order to end the stigma, we have to talk about it. I encourage you to share your story, like I did, to help others know that they’re not alone.

About Chloe Morgan

Chloe Morgan grew up living with a tight budget. In her late teens and early 20’s all the lessons she’d learned started to slip, like it does for many college age students on their own for the first time, and with their first credit card. As she’s gotten older, she’s started to deal with the repercussions and has taken on a frugal way of living, keeping her costs low, as she pays off debt and saves for her future. Chloe lives in Northern Ontario, Canada, with her cute dog, Rhea.